{"id":790,"date":"2024-07-12T04:18:08","date_gmt":"2024-07-12T04:18:08","guid":{"rendered":"https:\/\/sixminutemile.com\/top-trail-running-shoes-worn-by-through-hikers\/"},"modified":"2024-07-12T04:18:08","modified_gmt":"2024-07-12T04:18:08","slug":"top-trail-running-shoes-worn-by-through-hikers","status":"publish","type":"post","link":"https:\/\/sixminutemile.com\/post\/top-trail-running-shoes-worn-by-through-hikers\/","title":{"rendered":"Top trail running shoes worn by through hikers\u00a0\u00a0"},"content":{"rendered":"
We\u2019ve always believed that a bad day in the woods is better than a good day in the office. In fact, we\u2019d put that on a bumper sticker and slap it on our car if it weren\u2019t for one big caveat: we\u2019ll choose the good day in the office if our trail outing involves the wrong footwear. Blisters, black toenails and soggy socks can be a backcountry buzz kill. For hikers and trail runners, you need something as rugged as the terrain you\u2019re covering. At the same time, you don\u2019t want to sacrifice mobility or comfort. That\u2019s why there\u2019s an argument to be heard for both of the popular options: \u201cHiking Boots vs. Trail Runners: What You Need for Your Off-Road Adventures<\/a>.\u201d If high-altitude destinations with poorly groomed trails are where you\u2019re headed, then a hiking boot will be the right fit. They’ve got a deeper tread and greater support so you can head off the beaten path with confidence. Furthermore, if you like to hike year-round, they\u2019ll stand up to a wider variety of weather conditions. On the other hand (or shall we say foot), trail running shoes are becoming an increasingly popular option. They\u2019re lighter and more breathable, making them ideal when the weather is warm and precipitation is low. They won\u2019t work quite as well as boots in the toughest environments, but modern trail runners are still remarkably tough shoes. That\u2019s why more than 80% of hikers on the Appalachian Trail chose them over boots in 2023, according to: \u201cThe Top Footwear on the Appalachian Trail: 2023 Thru-Hiker Survey<\/a>.\u201d (Altra Lone Peak ranked #1.) Regardless of the footwear you choose, you\u2019re already winning, as far as we\u2019re concerned, because you\u2019ll be able to take advantage of these: \u201c12 Surprising Benefits of Hiking That Will Make You Want to Get Outdoors ASAP<\/a>.\u201d One recent study found that hiking was an especially effective form of exercise when it comes to improving sleep. That\u2019s because the time spent outdoors getting exposure to the sun can regulate your circadian rhythm, helping you fall asleep with greater consistency.<\/p>\n #FootwearFaceOff<\/p>\n sponsored post<\/span><\/p>\n Excelling at endurance running entails more than just logging miles, but we\u2019ve been socialized to obsess on weekly mileage as the end-all. Performance and mobility expert Dr. Kelly Starrett of <\/span>TheReadyState.com<\/a><\/span> contends that runners should dedicate 25 percent of total workout time to prevention, strengthening, and mobility exercises. Walking provides an excellent foundation for aerobic conditioning and musculoskeletal resilience without the fatigue or injury risk of running. Establishing a foundation of a walking-oriented lifestyle will absolutely make you a better runner. Walking in <\/span>Peluva five-toe minimalist shoes<\/a><\/span> will also strengthen your feet and promote correct posture and technique\u2013attributes that will carry over into your running performance. Peluva offers the most comfortable and functional walking shoe ever made.<\/span><\/p>\n Visit\u00a0<\/span>Peluva.com<\/a><\/span>\u00a0and use code <\/span>6MM\u00a0<\/span>for 15% off!<\/span><\/p>\nMobility, Flexibility, and Strengthening\u2013Training Time Well Spent<\/span><\/h1>\n