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Gear Reviews

Field tested by our experts - Brian Metzler & Rebecca Trachsel

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Shoe Review: Nike Streakfly 2 ($180) – The Best 5K Race Shoe of 2025?

Sean Hickey May 16, 2025

Among Nike’s supershoes, the Vaporfly and Alphafly often steal the spotlight for marathon glory. But for runners focusing on shorter, faster efforts, don’t sleep on the Nike Streakfly 2. It’s…

Salomon’s Aero Glide 3 GRVL Could be the Trail Shoe You Actually Need

Brian Metzler May 9, 2025

The do-everything Salomon Aero Glide 3 GRVL is an ideal trail shoe for road runners.

Shoe Review: The Revamped Brooks Ghost 17 is a Reliable Everyday Trainer

Brian Metzler May 2, 2025

Enhanced with more cushioning, the versatile Brooks Ghost 17 is a reliable everyday trainer.

Budget Running Gear: How to Find Your Next Pair of Shoes for $125 or Less

Brian Metzler May 1, 2025

Let’s face it, running shoes aren’t cheap, and yet budget running gear can come with a few risks. But, as a consistent runner, new shoes are the one thing you…

Can a Performance Pillow Improve Your Running?

Brian Metzler April 29, 2025

Over the past 10 years, there have been revolutionary improvements in running shoes that have enhanced our ability to train better and run faster. There’s also been breakthroughs in running…

Woman carrying a kettlebell in one hand.

Carrying extra weight could be a heavy hitter for your fitness

Six Minute Mile Staff May 16, 2025

Stop waiting for your fitness to improve; start weighting for it. Research shows that adding resistance to your walks, whether with a kettlebell or a weighted vest, could offer major advantages for…

Can resting heart rate inform your training?

Six Minute Mile Staff May 15, 2025

If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…

Why an immersive race recon is so important.

Race Recon: A Hidden Key to a Great Race and Possibly a New PR

Greg McMillan May 14, 2025

Doing a deep dive into a race course in the days before you race might help you reach a new personal best.

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Running & Fitness News Right to Your Inbox

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Gear Reviews

Shoe Review: Nike Streakfly 2 ($180) – The Best 5K Race Shoe of 2025?

Salomon’s Aero Glide 3 GRVL Could be the Trail Shoe You Actually Need

Shoe Review: The Revamped Brooks Ghost 17 is a Reliable Everyday Trainer

Budget Running Gear: How to Find Your Next Pair of Shoes for $125 or Less

Can a Performance Pillow Improve Your Running?

Latest Miles

Carrying extra weight could be a heavy hitter for your fitness

Can resting heart rate inform your training?

Race Recon: A Hidden Key to a Great Race and Possibly a New PR

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