Our monthly recap is here Just in case you didn’t catch every one of our newsletters, we are once again bringing you the most-loved stories from the last month. It’s…
During our conversation with Dr. Bubbs on the SMM Podcast (available on Spotify or Apple Podcasts), he emphasized that once athletes hit age 40, they need to work harder to avoid losing muscle mass.…
When we talk about a “safe space,” we’re usually referring to an emotional environment where people can feel secure and respected. In the winter, when snowbanks creep over sidewalks and…
Longevity may be a complicated subject to study, but according to a recent story from the BBC, simple changes to your daily habits can have a big impact. According to…
Our monthly recap is here Just in case you didn’t catch every one of our newsletters, we are once again bringing you the most-loved stories from the last month. It’s…
If remembering your workout plan feels like trying to recall a forgotten password, the viral 2-2-2 method might be for you: “What’s Good (and What’s Overhyped) About the Viral 2-2-2…
Earlier this year when we conducted our reader survey, we learned that skiing is the fourth favorite outdoor activity among SMM readers (behind hiking, cycling, and swimming). That got us…
If you thought that Thanksgiving table discussions about politics were fraught, try asking a room of nutritionists for their opinion on carbs. Some will argue that low is the way…
We’ve all been there: lying in bed, bathed in the glow of a screen, scrolling algorithmic feeds until 2 am. For years, we’ve heard that blue light is the enemy…
Our monthly recap is here Just in case you didn’t read every one of the newsletters we sent this month, we are once again bringing you the most-loved stories from…
For folks who love variety and exploration, the treadmill can feel a bit like a medieval torture device. “Dreadmill” might be a more fitting name for those who’ve been resisting…
Don’t stress about shopping for your running-obsessed friends and family members—or yourself, wink wink!—we’ve got you covered with the gifts runners want and the gifts runners need.
As a way to honor those who served on Veteran’s day, we bring you the stories of three veterans who have taken to marathon running as a second chance at…
Our monthly recap is here Just in case you didn’t read every one of the newsletters we sent this month, we are once again bringing you the most-loved stories from…
Here's a rundown of key info about the 2025 New York City Marathon on November 2, including elite runner fields, shakeout runs, course details, special edition shoes, broadcast details, how…
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