Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
Runners chase a high VO2 max like kids chase high scores in a video game – but there’s more to training than building your aerobic engine, according to: “Beyond VO2…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Going green has taken on a whole new meaning in fitness circles, and we’re not talking about kale smoothies. Exercising in natural environments exposes you to fresh air and sunlight,…
Quick Highlights Before we get into this, a disclaimer: keep doing what your dentist tells you to do. We’re not here to give medical advice, and it’s not a call…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…
Need new shoes? Here are 4 great running shoes for $110 or less. April showers bring May flowers, but it also brings some great deals on some very good running…
Our favorite running calculator will always be the McMillan Calculator, but Running Writings just published a new one worth bookmarking. It’s built around a metric called critical speed (CS) – the…
For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…
If you thought measuring your biological age required an expensive trip to the lab, think again. We are fans of this simple test you can do at home in a…
The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…
If you’ve spent any time in online fitness circles lately, you’ve probably heard someone mention peptides. If you are wondering whether you’re missing out or dodging a bullet, the answer…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
For a few ambitious athletes later this month, the 26.2-mile trip from Hopkinton to Boylston Street will be just a warm-up. Overachievers in the Double Boston challenge will run the…
Yes, I know, you want that Strava segment PR, but is it really worth it? If you’re doing a speed workout, sure. But otherwise? Not so much. In fact, it’s…
Stepping into a 200-degree wooden room might seem like a strange way to unwind after a heavy training block, but voluntarily roasting yourself is rapidly becoming a staple for endurance…
Amazon Big Spring Sale 2026 is live – Here are the 33 best deals for runners With spring weather arriving and marathon training in full swing, it’s the perfect time…
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