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Get stronger by staying still

Get stronger by staying still

Runners spend a lot of time trying to move faster, so there’s something appealing about strength work that asks you to stay put. According to “The Anti-Movement Core Routine Every…
To slow age-related decline in fitness, HIIT your limits

To slow age-related decline in fitness, HIIT your limits

Nobody can outrun Father Time, but recent research indicates he does have trouble catching you at higher intensities. We recently covered how sprint workouts can pack substantial cardiovascular and metabolic benefits into…

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