Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…
In a world practically swimming in data points, from daily step counts to minute-by-minute sleep scores, one metric consistently floats to the top for endurance athletes and health enthusiasts alike:…
What’s one thing cross-country skiing, Formula 1 racing, and ultrarunning all have in common? Oftentimes, the winner isn’t the fastest performer, but simply the one who doesn’t crash into a…
All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…
If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…
In a running shoe market dominated by giants like Nike and Adidas, it’s hard to find a dark horse worth betting on. But Mizuno’s Neo Vista might just be that…
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