Do endurance athletes need more protein than we thought?

Six Minute Mile Staff May 30, 2025 No Comments

Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…

Free Speed: 5 Ways Your Mind Can Unlock Your Running Potential

Greg McMillan May 27, 2025 No Comments

As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…

Give plant-based protein a chance, but don’t ignore its bioavailability

Six Minute Mile Staff May 26, 2025 No Comments

These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…

The Best Memorial Day Weekend Deals on Running Gear

Brian Metzler May 23, 2025 No Comments

We’ve scoured the internet in search of some of the best Memorial Day deals on running gear, apparel, and accessories..

Go Zone Racing strategy for breakthrough racing performances

Go Zone Racing: A Proven Strategy for Breakthrough Performances

Greg McMillan May 21, 2025 No Comments

We spend countless hours training and preparing for races as dedicated runners. We meticulously plan our pacing strategies, fuel intake, and gear choices. However, one crucial aspect of racing that…

Are you fit enough to pass the Army’s latest test?

Six Minute Mile Staff May 20, 2025 No Comments

If your fitness regimen is due for a new tour of duty, the U.S. Army might just provide the inspiration. According to their new press release, “Army introduces new fitness…

Woman carrying a kettlebell in one hand.

Carrying extra weight could be a heavy hitter for your fitness

Six Minute Mile Staff May 16, 2025 No Comments

Stop waiting for your fitness to improve; start weighting for it. Research shows that adding resistance to your walks, whether with a kettlebell or a weighted vest, could offer major advantages for…

Can resting heart rate inform your training?

Six Minute Mile Staff May 15, 2025 No Comments

If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…

Why an immersive race recon is so important.

Race Recon: A Hidden Key to a Great Race and Possibly a New PR

Greg McMillan May 14, 2025 No Comments

Doing a deep dive into a race course in the days before you race might help you reach a new personal best.

Maintaining Your Running Motivation: Strategies for Consistent Training

Greg McMillan May 7, 2025 No Comments

Let’s face it, sometimes our running motivation can be lacking. Every experienced runner knows that running success ultimately comes down to simply lacing up the shoes and getting out the…

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