This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…
Join the Six Minute Mile community and get top running tips, fitness advice, and exclusive deals delivered to your inbox. Sign up now and never miss out on the latest updates to keep your fitness journey on track!
