Latest Miles

Maintaining Your Running Motivation: Strategies for Consistent Training

Greg McMillan May 7, 2025

Let’s face it, sometimes our running motivation can be lacking. Every experienced runner knows that running success ultimately comes down to simply lacing up the shoes and getting out the…

2025 Boston Marathon Strava Data Gives a Glimpse of Age-Group Runner Success

Brian Metzler April 25, 2025

Here are some interesting snippets of 2025 Boston Marathon Strava data that provide a glimpse into the success of age-group runners.

Do bedtime workouts ruin sleep?

Six Minute Mile Staff April 25, 2025

Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…

A man doing a VO2 Max aerobics workout in a pool.

Improve VO2 Max with Water Aerobics

Six Minute Mile Staff April 23, 2025

Water aerobics are easy on the joints, but they can still build VO2 max. Pool workouts and water aerobics can trigger PTSD among runners who associate this activity with injury…

The Fastest Shoes at the 2025 Boston Marathon — and the Puma Shoe that Stole the Show!

Brian Metzler April 23, 2025

The 2025 Boston Marathon proved to be one of the most exceptional races in the 129-year history of the event. It was marked by near-perfect weather conditions, compelling elite competition,…

Earth Day 2025: How Runners Can Be More Environmentally Sustainable

Tina Muir April 22, 2025

Becoming a more sustainable runner doesn’t have to be twinged with guilt or even require unreasonable changes to your everyday life.

Maintaining Your Running Motivation: Strategies for Consistent Training

2025 Boston Marathon Strava Data Gives a Glimpse of Age-Group Runner Success

Do bedtime workouts ruin sleep?

Improve VO2 Max with Water Aerobics

The Fastest Shoes at the 2025 Boston Marathon — and the Puma Shoe that Stole the Show!

Earth Day 2025: How Runners Can Be More Environmentally Sustainable

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