Our May monthly recap is here Just in case you didn’t read every one of the newsletters we sent in May, we are once again bringing you the most-clicked stories…
Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…
As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…
These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…
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