If your fitness regimen is due for a new tour of duty, the U.S. Army might just provide the inspiration. According to their new press release, “Army introduces new fitness test for 2025,” the updated Army Fitness Test (AFT) launching June 1st of this year will assess soldiers across five events: a three-repetition maximum deadlift, hand-release push-ups, the sprint-drag-carry, a plank, and a two-mile run. Interestingly, the standing power throw from the previous test was dropped, with a representative stating it didn’t align with the Army’s broader goal of fostering lifelong fitness. We found the inclusion of the deadlift particularly noteworthy for us endurance folks, as TrainingPeaks suggests it’s a highly effective performance booster: “Deadlift for Runners 101.” This guide explains that deadlifting can help improve running alignment by training the hip hinge and posterior chain, potentially helping you avoid knee pain by balancing glute and quad development. Additionally, it may assist in maintaining good running form thanks to a more stable torso. Plus, it’s time-efficient; the article states an effective session can be done in about 30 minutes using rep schemes like the 5×5 formula to build power. We should note that deadlifts can be a difficult lift to execute with proper form, so definitely read their full article for safety tips if you’re inexperienced. If possible, working with a certified coach will be well worth your time, and TrainingPeaks Co-Founder Dirk Friel agrees! The benefits of coaching was one of Dirk’s main points when we spoke recently on the SMM Podcast, so give it a listen on Spotify or Apple Podcasts.

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