Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
Runners chase a high VO2 max like kids chase high scores in a video game – but there’s more to training than building your aerobic engine, according to: “Beyond VO2…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Going green has taken on a whole new meaning in fitness circles, and we’re not talking about kale smoothies. Exercising in natural environments exposes you to fresh air and sunlight,…
We tasked Six Minute Mile readers to uncover what gives OOFOS such a strong following. It’s no secret that the key to staying injury-free and breaking PR’s is taking care…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Need new shoes? Here are 4 great running shoes for $110 or less. April showers bring May flowers, but it also brings some great deals on some very good running…
Our favorite running calculator will always be the McMillan Calculator, but Running Writings just published a new one worth bookmarking. It’s built around a metric called critical speed (CS) – the…
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