The Swiss Army Knife for Hybrid Athletes? The Six Minute Mile staff are running fanatics—we eat, breathe, write, and dream all about it. Regrettably, we have to spend the majority…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
To our U.S.-based readers, we hope you kept your cool and made it safely through summer’s first proper heatwave. Although temps have dropped about 30 degrees outside our Boston HQ,…
We are fans of the Norwegian Method of training – in theory, at least. It can deliver incredible results, but it’s one heck of a commitment with multiple runs per…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…
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