Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
80 miles of weekly running at 7,000 feet isn’t exactly our idea of a relaxing summer vacation, but for some ambitious athletes, it’s a sacrifice worth making. Our friend Brian…
If you can’t handle the heat, get out of the kitchen… and onto a stationary bike. We prefer outdoor exercise whenever possible, but sometimes working out in an air-conditioned space…
Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…
Clocking miles after punching the clock at a desk all day can make us feel like we’re running with “cankles.” Fortunately, we discussed a potential solution on our latest episode…
Some experts have warned that prolonged sitting is the new smoking, but you don’t need a patch to break the habit – just a timer. According to “You Should Use…
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