If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…
Minute 1: Sleeping your way to a longer life and a faster finish Are you losing sleep worrying about aging? We hate to break it to you, but that’ll only…
Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…
Water aerobics are easy on the joints, but they can still build VO2 max. Pool workouts and water aerobics can trigger PTSD among runners who associate this activity with injury…
Minute 1: How did we enter a golden age of running? These days, it seems like professional runners are breaking records every week. Most recently, we covered Faith Kipyegon’s possible journey…
Ever feel like the advice on cholesterol is scrambled? One minute eggs are the villain, the next they’re not so bad. Well, according to “The truth about cholesterol: 12 things…
This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
Six Minute Mile Staff
February 7, 2025 No Comments
Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…
Six Minute Mile Staff
December 27, 2024 No Comments
Our tenth monthly recap is here Just in case you didn’t read every one of the newsletters we sent in December, we are once again bringing you the most-clicked stories…
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