Ever feel like the advice on cholesterol is scrambled? One minute eggs are the villain, the next they’re not so bad. Well, according to “The truth about cholesterol: 12 things…
This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
Six Minute Mile Staff
February 7, 2025 No Comments
Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…
Six Minute Mile Staff
December 11, 2024 No Comments
November 27, 2024 *Six Minute Mile is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising…
Six Minute Mile Staff
November 22, 2024 No Comments
By Six Minute Mile Staff We spent several days this week like kids in a candy store roaming through trade show booths at The Running Event in Austin, Texas. It’s…
Six Minute Mile Staff
November 21, 2024 No Comments
By Rebecca Trachsel Every sport has a primary tool, right? Soccer has the ball. Lacrosse has the stick. Running? Well, it kind of goes without saying that our most important…
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