What we can learn from Flagstaff’s summer training camp

Six Minute Mile Staff June 29, 2026 No Comments

80 miles of weekly running at 7,000 feet isn’t exactly our idea of a relaxing summer vacation, but for some ambitious athletes, it’s a sacrifice worth making. Our friend Brian…

Sweating the Details: Indoor Cycling and Heat Acclimation

Six Minute Mile Staff June 29, 2026 No Comments

If you can’t handle the heat, get out of the kitchen… and onto a stationary bike. We prefer outdoor exercise whenever possible, but sometimes working out in an air-conditioned space…

Boost your longevity with kale

Six Minute Mile Staff June 25, 2026 No Comments

Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…

44 Best Amazon Prime Day 2026 Deals for Runners

Six Minute Mile Staff June 22, 2026 No Comments

Amazon Prime Day 2026 Starts Now – Here are the 44 best deals for runners Any other week of the year, we’d encourage you to check out your local run…

Smartwool’s Merino Wool Running Gear is Ideal for Running in the Heat

Six Minute Mile Staff June 19, 2026 No Comments

Merino wool for summer running? Yes, the natural cooling abilities of wool are ideal for hot-weather runs.

How compression gear can elevate your health and performance

Six Minute Mile Staff June 18, 2026 No Comments

Clocking miles after punching the clock at a desk all day can make us feel like we’re running with “cankles.” Fortunately, we discussed a potential solution on our latest episode…

How the Pomodoro method and airplane mode can boost your movement and creativity

Six Minute Mile Staff June 16, 2026 No Comments

Some experts have warned that prolonged sitting is the new smoking, but you don’t need a patch to break the habit – just a timer. According to “You Should Use…

Six Minute Mile Stays on the Path with NativePath

Six Minute Mile Staff June 15, 2026 No Comments

Sponsored post Experienced runners know that once we hit a certain age, our bodies don’t often recover as fast or as effectively as they did when they were younger. Not…

Pairing foods for better nutrient and collagen absorption

Six Minute Mile Staff June 15, 2026 No Comments

Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…

Expert training and fueling tips from Kate Aseltine

Six Minute Mile Staff June 12, 2026 No Comments

How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…

Author: Six Minute Mile Staff

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