Sponsored post Experienced runners know that once we hit a certain age, our bodies don’t often recover as fast or as effectively as they did when they were younger. Not…
Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…
How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…
We recently got down to the bare(foot) essentials of running with Mark Sisson on our SMM Podcast. (Listen here on Spotify or Apple Podcasts.) While much of that conversation centered on the physical…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…
Summer doesn’t officially arrive until June 21, but heatwaves and wildfires can’t read a calendar. As temperatures climb and air quality becomes less predictable, knowing how to adjust your training…
Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
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