Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…
By Brian Metzler It’s early February, which means dozens of new shoes have recently debuted at running stores across the country. Which model is best for you? That depends on…
By Brian Metzler It’s January and the year is ripe with possibilities, especially if you’re a runner. Never before have training methodology, fueling science, and running shoe innovation been at…
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