By Brian Metzler There have been several extraordinary race results in February, including new world records in the men’s mile (3:45.14, Jakob Ingebrigtsen), 3,000 meters (7:22.91, Grant Fisher), 5,000 meters…

By Brian Metzler Amid the current boom of running participation, more and more runners are discovering trail running. For me, the trails are my main jam, but it’s an exciting…

Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…

By Brian Metzler It’s early February, which means dozens of new shoes have recently debuted at running stores across the country. Which model is best for you? That depends on…