Nutrition

The Mediterranean diet can be easier than you think

Sean Hickey September 2, 2026

The Mediterranean diet has a reputation for requiring a sun-soaked terrazzo, fresh fish market, and a healthy amount of free time. In reality, getting started can be much less glamorous…

Small marathon tweaks that could add up to a faster race

Sean Hickey September 2, 2026

A marathon is 26.2 miles long, but a few inches here and a few carbs there can add up fast. “5 Micro-Training Tweaks for Your Fastest Marathon Yet” offers five…

Why running can make you hungry after you stop

Sean Hickey August 26, 2026

We have long believed in the concept that the harder you work, the luckier you get. In a similar vein, the harder you run, the hungrier you get – with…

Timing your meals for improved wellness

Sean Hickey August 11, 2026

It’s not just buffet-busters on retiree bus tours who crave an early dinner. The emerging field of chrononutrition suggests that your dinner reservation may deserve an earlier time slot: “We’re…

To improve longevity, salmon is our catch of the day

Sean Hickey August 11, 2026

Fishing for the perfect meal to support your longevity and recovery? Salmon might be the right catch. According to “Benefits of Salmon: Nutrition, Types, Cooking Tips, and Recipe Ideas,” a…

Grab a big gulp on your next hot-weather run

Sean Hickey August 5, 2026

When summer turns your long run into a slow simmer, your local 7-Eleven may have an unexpected solution: “Why Slushies Are the Ultimate Hack for Hot-Weather Workouts.” The story argues…

Our 6 Best Stories from July 2026

Six Minute Mile Staff August 3, 2026

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Rice cakes could be your recipe for better race fueling

Sean Hickey July 31, 2026

Choosing between pasta and rice before a long run can feel like carb-loading’s version of Coke vs. Pepsi. To settle the score, check out: “Pasta vs. Rice: Which Is Better…

Can pickle juice really curb your cramps?

Sean Hickey July 29, 2026

Muscle cramps got you in a sour mood? Ironically, the solution could be pickle juice, but not for the reason you’d expect. Last year, we covered a story investigating whether pickle juice…

Can mushrooms improve running performance and recovery?

Sean Hickey July 22, 2026

Some adventurous runners are foraging for legal magic mushrooms – one that improves VO2 max without turning the long run into a vision quest. To learn more about cordyceps and…

How to avoid a produce parasite without avoiding produce

Sean Hickey July 20, 2026

Fresh produce is supposed to keep you moving, but the latest foodborne outbreak has taken that phrase far too literally. “What to Know About the Diarrhea Outbreak Tied to Fresh…

Our 6 Best Stories from June 2026

Six Minute Mile Staff July 7, 2026

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Boost your longevity with kale

Six Minute Mile Staff June 25, 2026

Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…

Six Minute Mile Stays on the Path with NativePath

Six Minute Mile Staff June 15, 2026

Sponsored post Experienced runners know that once we hit a certain age, our bodies don’t often recover as fast or as effectively as they did when they were younger. Not…

Pairing foods for better nutrient and collagen absorption

Six Minute Mile Staff June 15, 2026

Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…

Expert training and fueling tips from Kate Aseltine

Six Minute Mile Staff June 12, 2026

How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…

Our 6 Best Stories from May 2026

Six Minute Mile Staff June 1, 2026

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Modifying the Mediterranean diet for muscle and longevity

Six Minute Mile Staff May 26, 2026

We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…

Can running actually cause colon cancer?

Six Minute Mile Staff May 22, 2026

Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…

Essential blood tests and addressing iron deficiency

Six Minute Mile Staff May 8, 2026

As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…

Navigating AI Health Advice for Runners: What the Data Shows

Sean Hickey May 1, 2026

Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…

The fueling science behind the first sub-two-hour marathon

Six Minute Mile Staff April 28, 2026

For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…

Should you prioritize fiber or probiotics for gut health?

Six Minute Mile Staff April 14, 2026

The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…

The FDA may soon lift its ban on injectable peptides

Six Minute Mile Staff April 8, 2026

If you’ve spent any time in online fitness circles lately, you’ve probably heard someone mention peptides. If you are wondering whether you’re missing out or dodging a bullet, the answer…

Our 6 Best Stories from March 2026

Six Minute Mile Staff April 6, 2026

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

33 Best Amazon Big Spring Sale Deals for Runners (2026)

Six Minute Mile Staff March 25, 2026

Amazon Big Spring Sale 2026 is live – Here are the 33 best deals for runners With spring weather arriving and marathon training in full swing, it’s the perfect time…

Avoid these common marathon blunders

Six Minute Mile Staff February 27, 2026

Running your first marathon is a bit like cooking the first pancake of the morning – usually not your best of the batch, but lots of valuable insights to dial…

Creatine and tart cherries could help you sleep better

Sean Hickey February 6, 2026

Turns out the Sandman might want to update his formula. Instead of sprinkling magic dust in your eyes, he could be scooping creatine. It’s best known for boosting strength and…

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