If you’re familiar with the amino acid known as leucine, you probably know it as something that belongs in the weight room. Turns out your cells may have been putting…
Trail runners looking to shave minutes off their times might want to take a detour through the produce aisle, according to: “UFV researchers find blueberries may help trail runners pick…
Protein-loving runners may skip the pre-race pasta dinner, but they should still consider keeping a gel in their race shorts, according to: “Can Runners Survive on 10 Grams of Carbs…
Blueberries have earned their reputation as an antioxidant powerhouse, but a recent story from EatingWell has us taking an extra lap around the produce aisle: “5 Foods with More Anthocyanins…
As daylight shrinks, so does the window for safe running on the roads and trails. While we can’t control the earth’s orbit around the sun, we can adjust for the…
There are easier ways to chase an American record than doing it with a torn hamstring tendon. Of course, Clayton Young has never been one to shy away from a…
Before a supplement earns shelf space in your kitchen cabinet, you really should do more than ask a buddy for advice or glance at the label, since: “The Label Lies…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Modern runners know that they can’t succeed on carbs alone, but unlike weightlifters, they often struggle with this question: “The Ideal Amount of Protein to Eat at Breakfast, According to…
We’ve seen some pretty slick wellness fads come and go recently, like the short-lived reign of Oleato beverages: “Starbucks abandons the olive oil coffee that was the brainchild of its…
Late-night hunger has a way of turning a quick snack into a raid on the pantry, but oatmeal may be a useful peace treaty. According to “Dietitians Agree—Oatmeal Is Actually…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
The Mediterranean diet has a reputation for requiring a sun-soaked terrazzo, fresh fish market, and a healthy amount of free time. In reality, getting started can be much less glamorous…
A marathon is 26.2 miles long, but a few inches here and a few carbs there can add up fast. “5 Micro-Training Tweaks for Your Fastest Marathon Yet” offers five…
We have long believed in the concept that the harder you work, the luckier you get. In a similar vein, the harder you run, the hungrier you get – with…
It’s not just buffet-busters on retiree bus tours who crave an early dinner. The emerging field of chrononutrition suggests that your dinner reservation may deserve an earlier time slot: “We’re…
Fishing for the perfect meal to support your longevity and recovery? Salmon might be the right catch. According to “Benefits of Salmon: Nutrition, Types, Cooking Tips, and Recipe Ideas,” a…
When summer turns your long run into a slow simmer, your local 7-Eleven may have an unexpected solution: “Why Slushies Are the Ultimate Hack for Hot-Weather Workouts.” The story argues…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Choosing between pasta and rice before a long run can feel like carb-loading’s version of Coke vs. Pepsi. To settle the score, check out: “Pasta vs. Rice: Which Is Better…
Muscle cramps got you in a sour mood? Ironically, the solution could be pickle juice, but not for the reason you’d expect. Last year, we covered a story investigating whether pickle juice…
Some adventurous runners are foraging for legal magic mushrooms – one that improves VO2 max without turning the long run into a vision quest. To learn more about cordyceps and…
Fresh produce is supposed to keep you moving, but the latest foodborne outbreak has taken that phrase far too literally. “What to Know About the Diarrhea Outbreak Tied to Fresh…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…
Sponsored post Experienced runners know that once we hit a certain age, our bodies don’t often recover as fast or as effectively as they did when they were younger. Not…
Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…
How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…
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