Getting your pre-race nutrition right can feel like walking a tightrope – too little fuel and you bonk, but one wrong move and your stomach throws a fit. To help…
Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
We spend a lot of time thinking about food as fuel for our muscles, but what about our brains? According to “The 5 Best Foods to Eat for Better Mental…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
Recently, we’ve been uncovering all sorts of information on protein and how runners can use it, but now, it’s time to roll out the red carpet for the true star…
Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…
These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…
Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…
All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…
We’ve always thought it was a good idea to trust the wisdom of our elders, but does that include the elderberry? Unless you remember this famous Monty Python insult, many of…
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