Nothing ruins the relaxation of a good night’s sleep quite like getting graded on it the next morning. In “Why I Stopped Tracking My Sleep,” the author explains that years…
You can nail your training, fueling, and recovery routine, only to have a snoring partner undo your progress at 2 a.m. What’s the solution? The SMM team finished testing the…
Trying to force yourself asleep is the bedtime equivalent of flooring it when you’re stuck in the mud. If you’re willing to try something unorthodox, a recent story from Time…
It’s not just buffet-busters on retiree bus tours who crave an early dinner. The emerging field of chrononutrition suggests that your dinner reservation may deserve an earlier time slot: “We’re…
Ozlo Sleepbuds 2 review at a glance The Ozlo Sleepbuds 2 are among the best sleep earbuds I’ve tested for side sleepers and people bothered by nighttime noise. They improve…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
In a past article, we noted Ozlo’s breakdown on the challenges of summer sleep quality, but finding a cure for those restless, overheated nights often requires a bit of creativity. For…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Amazon Big Spring Sale 2026 is live – Here are the 33 best deals for runners With spring weather arriving and marathon training in full swing, it’s the perfect time…
Ozlo Sleepbuds Review at a glance: Pros and Cons Pros Cons UPDATE: Click here for our review of the newer Sleepbuds 2. Ozlo Sleepbuds Readers can save $80 off MSRP…
Turns out the Sandman might want to update his formula. Instead of sprinkling magic dust in your eyes, he could be scooping creatine. It’s best known for boosting strength and…
Pink noise, white noise, brown noise – sleep sounds come in more shades than a Pantone color wheel, and new research suggests we should pay closer attention to how loud…
We’ve all been there: lying in bed, bathed in the glow of a screen, scrolling algorithmic feeds until 2 am. For years, we’ve heard that blue light is the enemy…
Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
Over the past 10 years, there have been revolutionary improvements in running shoes that have enhanced our ability to train better and run faster. There’s also been breakthroughs in running…
Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…
If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…
The Ozlo Sleepbuds can save your sleep UPDATE: Click here for our review of the newer Sleepbuds 2. As far as our health goes, sleep and getting enough of it…
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