Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
Over the past 10 years, there have been revolutionary improvements in running shoes that have enhanced our ability to train better and run faster. There’s also been breakthroughs in running…
Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…
If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…
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