Sleep

The Ozlo Sleepbuds review featured image showing the buds in their case.

Ozlo Sleepbuds Review: The Best Sleep Headphones for Runners?

Sean Hickey February 23, 2026

Ozlo Sleepbuds Review at a glance: Pros and Cons Pros Cons Ozlo Sleepbuds Readers can save $80 off MSRP price using code SMM at checkout. Can the Ozlo Sleepbuds improve…

Turn down the noise for deeper sleep

Six Minute Mile Staff February 4, 2026

Pink noise, white noise, brown noise – sleep sounds come in more shades than a Pantone color wheel, and new research suggests we should pay closer attention to how loud…

Blue light at night might not be the sleep nightmare we thought

Six Minute Mile Staff December 3, 2025

We’ve all been there: lying in bed, bathed in the glow of a screen, scrolling algorithmic feeds until 2 am. For years, we’ve heard that blue light is the enemy…

A runner giving a high-five during a summer race.

Our 6 Best Stories from July 2025

Six Minute Mile Staff August 4, 2025

Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…

What is overtraining, and how can you avoid it

Six Minute Mile Staff July 15, 2025

The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…

Gear, training, and sleep techniques for hot-weather performance

Six Minute Mile Staff June 17, 2025

Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…

Lagoon performance pillow Black Friday Deals

Can a Performance Pillow Improve Your Running?

Brian Metzler April 29, 2025

Over the past 10 years, there have been revolutionary improvements in running shoes that have enhanced our ability to train better and run faster. There’s also been breakthroughs in running…

Do bedtime workouts ruin sleep?

Six Minute Mile Staff April 25, 2025

Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…

Can magnesium and L-theanine help you stop counting sheep?

Sean Hickey March 31, 2025

If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…

The Ozlo Sleepbuds in their charging case.

Headphone Review: Ozlo Sleepbuds

Rebecca Trachsel March 5, 2025

The Ozlo Sleepbuds can save your sleep As far as our health goes, sleep and getting enough of it is at the top of the list. We really can’t perform…

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