Summer Racing: 16 Tips to Mix it Up and Beat the Heat

Rebecca Trachsel July 22, 2025 No Comments

It's hard to beat the heat. Even if you are in the best shape of your life, the heat, humidity, and exposure to the sun are going to impact your…

What Should Your Optimal Long Run Pace Be?

Greg McMillan July 22, 2025 No Comments

At some point, every runner wonders or asks what their long run pace should be. It's a great question, but the answer is nuanced.

What Runners Get Wrong about Race-Day Fueling and How to Change It

Ashley Arnold July 17, 2025 No Comments

With a little practice, you can make positive changes to your race-day fueling strategy so that you can more consistently perform to your potential.

What is overtraining, and how can you avoid it

Six Minute Mile Staff July 15, 2025 No Comments

The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…

6 Tips to Find Your Next Pair of Running Shoes

Brian Metzler July 10, 2025 No Comments

The challenge to find your next pair of running shoes is not an easy task. These tips can help guide you to an optimal pair.

The Challenges of Being a Runner with Wide Feet, and Tips on How to Find Shoes that Fit

Rebecca Trachsel July 10, 2025 No Comments

As a masters marathoner, I know the dilemma of being a woman runner with wide feet. Here are some tips on how to find shoes that fit.

Reduce Negative Tendencies and Self-Talk to Overcome What’s Holding You Back as a Runner

Greg McMillan July 9, 2025 No Comments

How to identify negative tendencies and self-talk, and find ways to harness the good and banish the bad to achieve running success.

The Very Best Prime Day Deals on Running Shoes and Gear

Six Minute Mile Staff July 8, 2025 No Comments

We’ve scoured Amazon in advance of this week's sales to find some of the best Prime Day Deals for you.

Our 6 Best Stories from June 2025

Six Minute Mile Staff July 7, 2025 No Comments

Our June monthly recap is here Just in case you didn’t read every one of the newsletters we sent in June, we are once again bringing you the most-clicked stories…

Are advanced biomarker tests worth it?

Six Minute Mile Staff July 4, 2025 No Comments

Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…

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