If you’re familiar with the amino acid known as leucine, you probably know it as something that belongs in the weight room. Turns out your cells may have been putting…
Trail runners looking to shave minutes off their times might want to take a detour through the produce aisle, according to: “UFV researchers find blueberries may help trail runners pick…
Protein-loving runners may skip the pre-race pasta dinner, but they should still consider keeping a gel in their race shorts, according to: “Can Runners Survive on 10 Grams of Carbs…
Blueberries have earned their reputation as an antioxidant powerhouse, but a recent story from EatingWell has us taking an extra lap around the produce aisle: “5 Foods with More Anthocyanins…
As daylight shrinks, so does the window for safe running on the roads and trails. While we can’t control the earth’s orbit around the sun, we can adjust for the…
There are easier ways to chase an American record than doing it with a torn hamstring tendon. Of course, Clayton Young has never been one to shy away from a…
Before a supplement earns shelf space in your kitchen cabinet, you really should do more than ask a buddy for advice or glance at the label, since: “The Label Lies…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Modern runners know that they can’t succeed on carbs alone, but unlike weightlifters, they often struggle with this question: “The Ideal Amount of Protein to Eat at Breakfast, According to…
We’ve seen some pretty slick wellness fads come and go recently, like the short-lived reign of Oleato beverages: “Starbucks abandons the olive oil coffee that was the brainchild of its…
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