Navigating AI Health Advice for Runners: What the Data Shows

Sean Hickey May 1, 2026 No Comments

Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…

The fueling science behind the first sub-two-hour marathon

Six Minute Mile Staff April 28, 2026 No Comments

For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…

Should you prioritize fiber or probiotics for gut health?

Six Minute Mile Staff April 14, 2026 No Comments

The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…

The FDA may soon lift its ban on injectable peptides

Six Minute Mile Staff April 8, 2026 No Comments

If you’ve spent any time in online fitness circles lately, you’ve probably heard someone mention peptides. If you are wondering whether you’re missing out or dodging a bullet, the answer…

Our 6 Best Stories from March 2026

Six Minute Mile Staff April 6, 2026 No Comments

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

33 Best Amazon Big Spring Sale Deals for Runners (2026)

Six Minute Mile Staff March 25, 2026 No Comments

Amazon Big Spring Sale 2026 is live – Here are the 33 best deals for runners With spring weather arriving and marathon training in full swing, it’s the perfect time…

Avoid these common marathon blunders

Six Minute Mile Staff February 27, 2026 No Comments

Running your first marathon is a bit like cooking the first pancake of the morning – usually not your best of the batch, but lots of valuable insights to dial…

Simple strategies for improving longevity

Six Minute Mile Staff January 7, 2026 No Comments

Longevity may be a complicated subject to study, but according to a recent story from the BBC, simple changes to your daily habits can have a big impact. According to…

Control blood glucose to fight fatigue

Six Minute Mile Staff December 3, 2025 No Comments

If you thought that Thanksgiving table discussions about politics were fraught, try asking a room of nutritionists for their opinion on carbs. Some will argue that low is the way…

The Ultimate Guide to Marathon Gear: Super Shoes, Apparel, Hydration, Nutrition & Tech

Six Minute Mile Staff October 9, 2025 No Comments

Your training is nearly complete, the only thing left to do is nail down the marathon gear you'll use on race day.

Category: Nutrition

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