Longevity may be a complicated subject to study, but according to a recent story from the BBC, simple changes to your daily habits can have a big impact. According to…
Six Minute Mile Staff
December 3, 2025 No Comments
If you thought that Thanksgiving table discussions about politics were fraught, try asking a room of nutritionists for their opinion on carbs. Some will argue that low is the way…
Six Minute Mile Staff
September 12, 2025 No Comments
Getting your pre-race nutrition right can feel like walking a tightrope – too little fuel and you bonk, but one wrong move and your stomach throws a fit. To help…
Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
We spend a lot of time thinking about food as fuel for our muscles, but what about our brains? According to “The 5 Best Foods to Eat for Better Mental…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
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