Creatine could improve mental health and memory (with the right dosage)

Sean Hickey April 18, 2025 No Comments

Creatine often gets typecast as a gym bro’s best friend, but it turns out this supplement might have brains to match its brawn. Its resistance training use cases are well-established,…

Spilling the Gut Health Secrets

Sean Hickey April 10, 2025 No Comments

Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…

Second Opinion – Can Creatine Actually Improve Heart Health?

Sean Hickey April 1, 2025 No Comments

All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…

Apple cider vinegar and elderberries pack a 1-2 punch for gut health

Six Minute Mile Staff January 17, 2025 No Comments

We’ve always thought it was a good idea to trust the wisdom of our elders, but does that include the elderberry? Unless you remember this famous Monty Python insult, many of…

Are Blue Zones a White Lie? Double Checking the Data

Six Minute Mile Staff November 1, 2024 No Comments

Are Blue Zones a white lie? They’re the areas of the world with the highest life expectancy, with more folks who live past 100 than anywhere else. Or so we…

Category: Nutrition

Creatine could improve mental health and memory (with the right dosage)

Spilling the Gut Health Secrets

Second Opinion – Can Creatine Actually Improve Heart Health?

Apple cider vinegar and elderberries pack a 1-2 punch for gut health

Are Blue Zones a White Lie? Double Checking the Data

Stay Fit, Stay Informed