New Six Minute Mile Run Club Launches

Six Minute Mile Staff November 18, 2025 No Comments

Six Minute Mile launches an all-new run club bringing expert coaching, community, and exclusive race perks to runners everywhere.

You might need a harder warmup for your next 5K

Six Minute Mile Staff November 14, 2025 No Comments

Doing a track workout the day before a race is a bad idea. Doing one on race morning, however, may actually boost performance. Researchers have found that doing 3x250M repeats…

The Soundtrack of Suffering: How Music Moves me as a Runner

Rebecca Trachsel October 22, 2025 No Comments

6 Ways Music Can Play a Positive Role in Your Running

5 Smart Variations of Marathon Training Long Runs

Greg McMillan October 21, 2025 No Comments

Want to up your long run efficacy? Here are 5 ways to spice up your longest training runs for your next marathon.

How You Can Overcome Negative Tendencies and Achieve More as a Runner

Greg McMillan October 14, 2025 No Comments

If you can get past those little things that hold you back from success, you will improve as a runner.

The Ultimate Guide to Marathon Gear: Super Shoes, Apparel, Hydration, Nutrition & Tech

Six Minute Mile Staff October 9, 2025 No Comments

Your training is nearly complete, the only thing left to do is nail down the marathon gear you'll use on race day.

The Harsh Reality of Running Alone As a Woman

Rebecca Trachsel October 9, 2025 No Comments

I am highly protective of the freedom, fitness and fun running provides me, but safety is always a first priority.

5 Common Runner Faults and How to Fix Them

Greg McMillan October 6, 2025 No Comments

Here are five common faults that runners make that cause them to get stuck at a performance level, and the simple fixes to keep your running progress moving forward.

How I Motivate Myself When I Don’t Want to Run

Ashley Arnold September 26, 2025 No Comments

These are some my favorite excuse-busting hacks to keep running consistently through the darker, cooler months ahead.

The 6 Best Glute Exercises to Improve Your Running Form and Prevent Injury

Ashley Arnold September 24, 2025 No Comments

Here are 6 great glute exercises to add to you can easily add to your weekly regimen.

Category: Training

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