The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…
The Swiss Army Knife for Hybrid Athletes? The Six Minute Mile staff are running fanatics—we eat, breathe, write, and dream all about it. Regrettably, we have to spend the majority…
Our June monthly recap is here Just in case you didn’t read every one of the newsletters we sent in June, we are once again bringing you the most-clicked stories…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
For runners who rely on a little help from gravity to qualify for Boston, we regret to inform you that it’s all downhill from here. That’s because the BAA just…
To our U.S.-based readers, we hope you kept your cool and made it safely through summer’s first proper heatwave. Although temps have dropped about 30 degrees outside our Boston HQ,…
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