We are fans of the Norwegian Method of training – in theory, at least. It can deliver incredible results, but it’s one heck of a commitment with multiple runs per…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
“What you need, is a manager.” While Mickey’s advice to Rocky in 1976 was about boxing, we firmly believe that it also applies to running. Training without a plan is one of…
Our May monthly recap is here Just in case you didn’t read every one of the newsletters we sent in May, we are once again bringing you the most-clicked stories…
Recently, we’ve been uncovering all sorts of information on protein and how runners can use it, but now, it’s time to roll out the red carpet for the true star…
Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…
These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…
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