If your fitness regimen is due for a new tour of duty, the U.S. Army might just provide the inspiration. According to their new press release, “Army introduces new fitness…
Stop waiting for your fitness to improve; start weighting for it. Research shows that adding resistance to your walks, whether with a kettlebell or a weighted vest, could offer major advantages for…
If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…
Minute 1: Sleeping your way to a longer life and a faster finish Are you losing sleep worrying about aging? We hate to break it to you, but that’ll only…
While we understand that pool workouts are good for us, the hassle factor always seems to slow us down during the winter. Warmer weather and plentiful outdoor swimming options take…
Trying to squeeze in a workout often feels like a race against the clock, especially when bedtime is looming. But will those late-night reps end up doing more harm than…
Water aerobics are easy on the joints, but they can still build VO2 max. Pool workouts and water aerobics can trigger PTSD among runners who associate this activity with injury…
Minute 1: How did we enter a golden age of running? These days, it seems like professional runners are breaking records every week. Most recently, we covered Faith Kipyegon’s possible journey…
Ever feel like the advice on cholesterol is scrambled? One minute eggs are the villain, the next they’re not so bad. Well, according to “The truth about cholesterol: 12 things…
This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
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