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Author: Six Minute Mile Staff

Ideal heart rate for 5K races

Ideal heart rate for 5K races

Minute 1: Use heart rate to guide your 5K pace If your training includes a whole bunch of NASCAR sessions – lots of left turns around a track – you…
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Gear Review: Brooks StealthFit Levitate 5

Gear Review: Brooks StealthFit Levitate 5

Brooks Levitate StealthFit 5 ============================ Weight: Appx. 10.3oz / 292.0g Drop: 8mm Category: Short Distance Trainer ($150) Available here What’s New: What You’ll Love: According to a 2021 poll, Six…
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