Rebecca Trachsel January 12, 2026 No Comments

For a brief time every winter, we runners are forced onto the roads with the rest of the world. Can't we all just get along and share the road?

Rebecca Trachsel December 22, 2025 No Comments

Here are some of the coolest and craziest holiday gifts runners have received through the years.

Rebecca Trachsel December 9, 2025 No Comments

Love it or hate it, running on the treadmill can be a necessary evil for a marathon runner.

Rebecca Trachsel November 19, 2025 No Comments

Feeling down after your race? Here are 10 tips to help you ward off the post-race blues.

Rebecca Trachsel November 6, 2025 No Comments

Serving as a guide runner in a race is an absolute honor, but it can be a difficult and complicated task, too.

Rebecca Trachsel October 22, 2025 No Comments

6 Ways Music Can Play a Positive Role in Your Running

Rebecca Trachsel October 16, 2025 No Comments

How athlete and entrepreneur Sarah Weihman started Paradis Sport, a company that makes active underwear for women by women

Rebecca Trachsel October 9, 2025 No Comments

I am highly protective of the freedom, fitness and fun running provides me, but safety is always a first priority.

Rebecca Trachsel September 22, 2025 No Comments

I do my best to practice what I preach with these nuggets of guidance that I tell my runners.

Rebecca Trachsel September 10, 2025 No Comments

I wasn't an early adopter of carbon-plated super shoes for several reasons, but now they've re-energized my racing.

Author: Rebecca Trachsel

Stay Fit, Stay Informed