Paradis Sport: Finally, a Brand Making Underwear for Female Athletes

Rebecca Trachsel October 16, 2025 No Comments

How athlete and entrepreneur Sarah Weihman started Paradis Sport, a company that makes active underwear for women by women

The Harsh Reality of Running Alone As a Woman

Rebecca Trachsel October 9, 2025 No Comments

I am highly protective of the freedom, fitness and fun running provides me, but safety is always a first priority.

Practice What I Preach: 10 Things I Tell My High School Runners That Help Me as a Marathoner

Rebecca Trachsel September 22, 2025 No Comments

I do my best to practice what I preach with these nuggets of guidance that I tell my runners.

How Carbon-Plated Super Shoes Re-Energized My Racing

Rebecca Trachsel September 10, 2025 No Comments

I wasn't an early adopter of carbon-plated super shoes for several reasons, but now they've re-energized my racing.

An Ode to Coffee: Why I Love It, and Why Runners Should Enjoy It, Too

Rebecca Trachsel August 26, 2025 No Comments

I really love the taste and ritual of coffee, but I also love how it benefits my running.

And Now It’s August, Runners. Can You Feel The Excitement?

Rebecca Trachsel August 12, 2025 No Comments

For cross country runner and marathoners, there is a palpable sense of optimism in the air when August rolls around.

Summer Racing: 16 Tips to Mix it Up and Beat the Heat

Rebecca Trachsel July 22, 2025 No Comments

It's hard to beat the heat. Even if you are in the best shape of your life, the heat, humidity, and exposure to the sun are going to impact your…

The Challenges of Being a Runner with Wide Feet, and Tips on How to Find Shoes that Fit

Rebecca Trachsel July 10, 2025 No Comments

As a masters marathoner, I know the dilemma of being a woman runner with wide feet. Here are some tips on how to find shoes that fit.

An Ode to the Joy of Masters Racing (+ 10 Tips to Run Fast as You Age)

Rebecca Trachsel June 12, 2025 No Comments

Aging is real, but continuing to run and race as a masters athlete can be fun and invigorating.

Headphone Review: H2O Audio – TRI 2 PRO Multisport

Rebecca Trachsel May 30, 2025 No Comments

In our series of headphones and ear buds for runners, I recently reviewed H2O Audio’s Ript Lite, which are great running in-ear headphones for a great price. However, despite their…

Author: Rebecca Trachsel

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