Gear, training, and sleep techniques for hot-weather performance

Six Minute Mile Staff June 17, 2025 No Comments

Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…

Use strides to build neuromuscular efficiency

Six Minute Mile Staff June 13, 2025 No Comments

When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…

Rotating Your Running Shoes Can Help You Prevent Injuries and Run Stronger

Ashley Arnold June 12, 2025 No Comments

Whether you're new to running or are an experienced marathon runner, you'll benefit from rotating your running shoes.

An Ode to the Joy of Masters Racing (+ 10 Tips to Run Fast as You Age)

Rebecca Trachsel June 12, 2025 No Comments

Aging is real, but continuing to run and race as a masters athlete can be fun and invigorating.

Don’t get burned by your summer training

Six Minute Mile Staff June 10, 2025 No Comments

As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…

Practicing Visualization is a Secret Weapon for Race-Day Success

Greg McMillan June 10, 2025 No Comments

Visualization is a powerful tool that can help you mentally prepare for the challenges of race day and boost your performance.

Avoid these common running mistakes

Six Minute Mile Staff June 9, 2025 No Comments

“What you need, is a manager.” While Mickey’s advice to Rocky in 1976 was about boxing, we firmly believe that it also applies to running. Training without a plan is one of…

Postpartum Running Guide: 10 Tips for a Strong and Healthy Running Comeback

Ashley Arnold June 4, 2025 No Comments

Whether you’re running in just a few months after delivery or a few years these tips will help you find your way back to a running groove.

Wednesday, June 4th is Global Running Day. Here’s How You Can Join the Fun!

Brian Metzler June 3, 2025 No Comments

Global Running Day is a day to immerse in the joy, fun, health, and community of running.

Our 6 Best Stories from May 2025

Six Minute Mile Staff June 2, 2025 No Comments

Our May monthly recap is here Just in case you didn’t read every one of the newsletters we sent in May, we are once again bringing you the most-clicked stories…

Category: Latest Stories

Stay Fit, Stay Informed