When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we turn to strides. According to “How to Run Strides – Tips from a Coach,” these are short, 20-30 second accelerations where you find a flat 100-meter stretch and build from an easy pace up to about 95% of your maximum speed. The benefits include improved running form, better efficiency, and a safe introduction to speedwork. As our partner Greg McMillan points out in his video, “STRIDES! Perfect for when it’s too hot for a hard workout,” they are an excellent way to do a quality session without the risks of too much intensity or duration in the heat. (By the way, Greg just released a free Ebook on heat training that you should check out). But the real magic of strides lies in the mind-body connection this drill reinforces. Strides are a form of neuromuscular training, which, according to “A Guide to Neuromuscular Training,” is all about refining movement patterns to increase body control. Dr. Andrew Pearle of the Hospital for Special Surgery notes that this training “develops muscle memory that can optimize athletic movement.” Essentially, you’re teaching your body how to move efficiently and safely at higher speeds, which can improve agility and balance. Just remember what HSS Director Joseph Janosky says: consistency is key, as the benefits can fade once you stop – so consider making strides a regular part of your routine.

#TakingItInStride