Grab a big gulp on your next hot-weather run

Sean Hickey August 5, 2026 No Comments

When summer turns your long run into a slow simmer, your local 7-Eleven may have an unexpected solution: “Why Slushies Are the Ultimate Hack for Hot-Weather Workouts.” The story argues…

Our 6 Best Stories from July 2026

Six Minute Mile Staff August 3, 2026 No Comments

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Rice cakes could be your recipe for better race fueling

Sean Hickey July 31, 2026 No Comments

Choosing between pasta and rice before a long run can feel like carb-loading’s version of Coke vs. Pepsi. To settle the score, check out: “Pasta vs. Rice: Which Is Better…

Can pickle juice really curb your cramps?

Sean Hickey July 29, 2026 No Comments

Muscle cramps got you in a sour mood? Ironically, the solution could be pickle juice, but not for the reason you’d expect. Last year, we covered a story investigating whether pickle juice…

Can mushrooms improve running performance and recovery?

Sean Hickey July 22, 2026 No Comments

Some adventurous runners are foraging for legal magic mushrooms – one that improves VO2 max without turning the long run into a vision quest. To learn more about cordyceps and…

How to avoid a produce parasite without avoiding produce

Sean Hickey July 20, 2026 No Comments

Fresh produce is supposed to keep you moving, but the latest foodborne outbreak has taken that phrase far too literally. “What to Know About the Diarrhea Outbreak Tied to Fresh…

Our 6 Best Stories from June 2026

Six Minute Mile Staff July 7, 2026 No Comments

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Boost your longevity with kale

Six Minute Mile Staff June 25, 2026 No Comments

Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…

Six Minute Mile Stays on the Path with NativePath

Six Minute Mile Staff June 15, 2026 No Comments

Sponsored post Experienced runners know that once we hit a certain age, our bodies don’t often recover as fast or as effectively as they did when they were younger. Not…

Pairing foods for better nutrient and collagen absorption

Six Minute Mile Staff June 15, 2026 No Comments

Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…

Category: Nutrition

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