How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…
Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…
For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…
The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…
If you’ve spent any time in online fitness circles lately, you’ve probably heard someone mention peptides. If you are wondering whether you’re missing out or dodging a bullet, the answer…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
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