Nutrition

Give plant-based protein a chance, but don’t ignore its bioavailability

Six Minute Mile Staff May 26, 2025

These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…

Creatine could improve mental health and memory (with the right dosage)

Sean Hickey April 18, 2025

Creatine often gets typecast as a gym bro’s best friend, but it turns out this supplement might have brains to match its brawn. Its resistance training use cases are well-established,…

Spilling the Gut Health Secrets

Sean Hickey April 10, 2025

Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…

Second Opinion – Can Creatine Actually Improve Heart Health?

Sean Hickey April 1, 2025

All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…

Apple cider vinegar and elderberries pack a 1-2 punch for gut health

Six Minute Mile Staff January 17, 2025

We’ve always thought it was a good idea to trust the wisdom of our elders, but does that include the elderberry? Unless you remember this famous Monty Python insult, many of…

Are Blue Zones a White Lie? Double Checking the Data

Six Minute Mile Staff November 1, 2024

Are Blue Zones a white lie? They’re the areas of the world with the highest life expectancy, with more folks who live past 100 than anywhere else. Or so we…

Give plant-based protein a chance, but don’t ignore its bioavailability

Creatine could improve mental health and memory (with the right dosage)

Spilling the Gut Health Secrets

Second Opinion – Can Creatine Actually Improve Heart Health?

Apple cider vinegar and elderberries pack a 1-2 punch for gut health

Are Blue Zones a White Lie? Double Checking the Data

Stay Fit, Stay Informed