When we talk about a “safe space,” we’re usually referring to an emotional environment where people can feel secure and respected. In the winter, when snowbanks creep over sidewalks and road shoulders, “safe space” can be more literal. Coach Rebecca Trachsel addresses this challenge in a provocative new piece: “Can We Please Share the Road Until Springtime?” As temps drop and snow falls, tensions between runners and drivers can heat up. Often, runners have no choice but to borrow a lane for the season. Coach Trax’s plea is simple: if drivers can offer a little patience, runners can pledge to stick to the edge, wear bright clothing, and keep the peace until the thaw. While you can’t control traffic, you can take steps to protect yourself and maintain a degree of comfort. A thoughtful Reddit thread titled “A guide for running in the cold/wind/snow” recommends wool or synthetic layers and mittens, which keep hands warmer by grouping fingers together. For a base layer, our staff at HQ swears by Smartwool, which uses Merino wool for comfort, durability and performance. We suspect that the disappointing ski season out west has one benefit – outdoor apparel companies like Smartwool are offering sales earlier than usual. Check out the Smartwool bargains here. When it comes to footing, it’s a good idea to aim for white patches of snow rather than clear spots, which are usually disguised ice. Backing up the safety protocols, these “10 Tips For Safe Winter Running” remind athletes that hydration remains essential. Even if you don’t feel thirsty, the dry winter air dehydrates you just as fast as a summer run. They also suggest protecting your eyes with UV-blocking sunglasses, since the glare off the snow can be damaging. Finally, with shorter days reducing visibility, making yourself seen with reflective gear is the best way to ensure you make it back home to warm up.
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