We’ll be honest – we don’t spend a lot of time keeping up with the latest fashion trends, so we’ve got no idea if vests are in style. One thing we do know, however, is that weighted vests are definitely here to stay. That’s because they’re one of the simplest ways to get more out of your walks, according to: “Does Walking With a Weighted Vest Offer Health Benefits?” Wearing a weighted vest during walks and other activities can increase cardio intensity, develop strength, and promote body recomposition (assuming your back and neck are healthy enough to wear one, that is). They’re especially useful for folks who like low-impact exercises like walking, but need a way to increase the difficulty. In addition to improving your strength, weighted vests can also help with balance, bone density, and agility. The perks aren’t just for walkers, though, as the benefits might get even bigger when you pick up the pace. Nike points to various research reviews that suggest some impressive performance boosts in this article: “Top Benefits of Running With a Weighted Vest.” A 2012 study found weighted vest training can increase the amount of power generated with your jump. Additionally, a 2022 research review concluded that using vests could increase your lactate threshold; a key factor for both sprinting and endurance events. They may make your standard workouts feel harder, but weighted vest training can help you feel lighter and faster when it counts.

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