Clocking miles after punching the clock at a desk all day can make us feel like we’re running with “cankles.” Fortunately, we discussed a potential solution on our latest episode of the SMM Podcast (available on Spotify or Apple Podcasts). It turns out that the same technology that prevents your blood from pooling while sitting down can also boost circulation while pounding the pavement. We spoke to Marc Sylvester, a former pro 800-meter runner who trained alongside Olympians like Justin Gatlin. Marc shared some fascinating manufacturing details about compression socks and leggings, noting that a single CEP sock contains over six miles of yarn. If you are curious about incorporating this gear into your routine, the brand’s blog breaks down the specifics in: “Which Compression Level is Best for Your Body?” The article explains that compression levels are measured in millimeters of mercury (mmHg), and the most beneficial garments use graduated compression. This means they are tighter at the ankle and gradually decrease pressure up the calf to help push blood back to your heart. For everyday wear or mild leg fatigue, a moderate 15 to 20 mmHg might provide enough support, while a firm 20 to 30 mmHg level is often recommended for athletic performance and recovery. If you decide to invest in a pair, try to take your ankle and calf measurements in the morning before daily swelling occurs to ensure a proper fit.

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