By Brian Metzler Trying to develop a highly effective trail running shoe is a difficult task (and maybe impossible, given the wide and ever-changing range of trail surfaces out there),…
This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
By Brian Metzler Let’s face it, running shoes aren’t cheap nowadays, and related to that theme, most are outrageously cushioned with new super foams. While we all love the energetic…
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