Earlier this year when we conducted our reader survey, we learned that skiing is the fourth favorite outdoor activity among SMM readers (behind hiking, cycling, and swimming). That got us excited for winter training, and you’ll be pleased to know those lift tickets can double as gym fees. The New York Times breaks it down in: “3 Ways to Make Skiing a Better Workout,” noting that studies suggest a half day of skiing can have similar benefits to an hour of cycling in the gym. To maximize fitness on the mountain, experts recommend doing entire runs without stopping, turning frequently (~60 turns per minute), and progressively choosing harder runs as you improve. Skiing can serve as preparation for the running season too. According to “Can skiing help you get ready for trail running season?” from The Mountain Project, ski mountaineering and nordic skiing build your aerobic engine, giving your body a rest from the pounding of running while developing leg strength and power. The key is spending 80-90% of your ski training time in Zone 2 heart rate to build your aerobic base. “Cross-Country Skiing Is Ideal Cross-Training for Trail Runners” adds that because Nordic skiing uses poles and all four limbs, your body’s oxygen uptake can be significantly higher than when running, potentially improving aerobic capacity even for fit runners. Just remember to run at least two days a week during ski season to maintain the structural integrity needed for running and avoid injury when you transition back to higher mileage.

#SkiYouLater