Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…
Summer doesn’t officially arrive until June 21, but heatwaves and wildfires can’t read a calendar. As temperatures climb and air quality becomes less predictable, knowing how to adjust your training…
Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
Runners chase a high VO2 max like kids chase high scores in a video game – but there’s more to training than building your aerobic engine, according to: “Beyond VO2…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Going green has taken on a whole new meaning in fitness circles, and we’re not talking about kale smoothies. Exercising in natural environments exposes you to fresh air and sunlight,…
We tasked Six Minute Mile readers to uncover what gives OOFOS such a strong following. It’s no secret that the key to staying injury-free and breaking PR’s is taking care…
Join the Six Minute Mile community and get top running tips, fitness advice, and exclusive deals delivered to your inbox. Sign up now and never miss out on the latest updates to keep your fitness journey on track!
