What runners can learn from Josh Kerr’s record-breaking mile

Sean Hickey August 25, 2026 No Comments

In a recent issue, we reported that Josh Kerr had broken Hicham El Guerrou’s long-standing mile world record. Now that the dust has settled – or at least stopped flying…

Kettlebells offer a highly efficient path to functional fitness

Sean Hickey August 12, 2026 No Comments

When you spend your weekends shaving seconds off a PR or hitting exact lap times, efficiency becomes second nature. Many runners are notoriously obsessed with the clock, which is why…

Timing your meals for improved wellness

Sean Hickey August 11, 2026 No Comments

It’s not just buffet-busters on retiree bus tours who crave an early dinner. The emerging field of chrononutrition suggests that your dinner reservation may deserve an earlier time slot: “We’re…

To improve longevity, salmon is our catch of the day

Sean Hickey August 11, 2026 No Comments

Fishing for the perfect meal to support your longevity and recovery? Salmon might be the right catch. According to “Benefits of Salmon: Nutrition, Types, Cooking Tips, and Recipe Ideas,” a…

Playing sports could help you live longer

Sean Hickey August 11, 2026 No Comments

At some point, many former athletes go from diving for balls to diving for the TV remote (and not much else). But in pursuit of greater longevity, a recent story…

Do you prefer to train together or alone?

Sean Hickey August 7, 2026 No Comments

They say if you want to go fast, go alone, and if you want to go far, go together. For runners, both solo and group training has its pros and…

Ozlo Sleepbuds 2 Review: A Solid Upgrade for Noise-Sensitive Sleepers

Sean Hickey August 7, 2026 No Comments

Ozlo Sleepbuds 2 review at a glance The Ozlo Sleepbuds 2 are among the best sleep earbuds I’ve tested for side sleepers and people bothered by nighttime noise. They improve…

Grab a big gulp on your next hot-weather run

Sean Hickey August 5, 2026 No Comments

When summer turns your long run into a slow simmer, your local 7-Eleven may have an unexpected solution: “Why Slushies Are the Ultimate Hack for Hot-Weather Workouts.” The story argues…

Nike’s new slides came back from the future

Sean Hickey August 5, 2026 No Comments

The Nike Air Mag began as a movie prop – the self-lacing shoe from Back to the Future Part II – before the company produced a working limited-edition version decades later. Now…

Rice cakes could be your recipe for better race fueling

Sean Hickey July 31, 2026 No Comments

Choosing between pasta and rice before a long run can feel like carb-loading’s version of Coke vs. Pepsi. To settle the score, check out: “Pasta vs. Rice: Which Is Better…

Author: Sean Hickey

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