As kids, an all-out sprint was just called “playing.” For adults, it’s usually more of a panic, like when you’re late for work and racing against closing subway doors. When…
Muscle cramps got you in a sour mood? Ironically, the solution could be pickle juice, but not for the reason you’d expect. Last year, we covered a story investigating whether pickle juice…
Long runs can feel like high-mileage monsters lurking at the end of your training week, but what you should really watch out for is how suddenly they grow. According to…
We’re big fans of just about everything WHOOP has to offer – with the exception of the annual subscription fee. While we appreciate capitalism and admire WHOOP’s $10 billion valuation, a little…
Some adventurous runners are foraging for legal magic mushrooms – one that improves VO2 max without turning the long run into a vision quest. To learn more about cordyceps and…
Fresh produce is supposed to keep you moving, but the latest foodborne outbreak has taken that phrase far too literally. “What to Know About the Diarrhea Outbreak Tied to Fresh…
Grinding through a high-mileage training block without ever touching your top gear is a bit like buying a sports car and only driving it in a school zone. Olympic medalist…
In a past article, we noted Ozlo’s breakdown on the challenges of summer sleep quality, but finding a cure for those restless, overheated nights often requires a bit of creativity. For…
Treating your training plan like a reliable family recipe is great until you realize Grandma never had to train for a marathon in July. Runners often resist changing their routine,…
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