Finding your critical speed could improve your interval sessions

Six Minute Mile Staff April 28, 2026 No Comments

Our favorite running calculator will always be the McMillan Calculator, but Running Writings just published a new one worth bookmarking. It’s built around a metric called critical speed (CS) – the…

The fueling science behind the first sub-two-hour marathon

Six Minute Mile Staff April 28, 2026 No Comments

For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…

6 Memorable Highlights from the 2026 Boston Marathon

Brian Metzler April 21, 2026 No Comments

Here are six key highlights to remember from the 2026 Boston Marathon.

You Can Strength Train in 6 Minutes or Less

Ashley Arnold April 21, 2026 No Comments

It’s hard enough to find the time for an hour run some days, so strength training is never at the top of my list. If I’m honest, it doesn’t even…

Tests and tips to improve longevity

Six Minute Mile Staff April 21, 2026 No Comments

If you thought measuring your biological age required an expensive trip to the lab, think again. We are fans of this simple test you can do at home in a…

Should you prioritize fiber or probiotics for gut health?

Six Minute Mile Staff April 14, 2026 No Comments

The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…

9 Top-Tier Road Racing Super Shoes on Sale Right Now

Six Minute Mile Staff April 14, 2026 No Comments

Although most of these super shoes on sale were released a year ago, they are all still light and fast.

What You Need to Know About the 2026 Boston Marathon

Six Minute Mile Staff April 9, 2026 No Comments

Here’s everything you need to know about the 2026 Boston Marathon.

The FDA may soon lift its ban on injectable peptides

Six Minute Mile Staff April 8, 2026 No Comments

If you’ve spent any time in online fitness circles lately, you’ve probably heard someone mention peptides. If you are wondering whether you’re missing out or dodging a bullet, the answer…

Our 6 Best Stories from March 2026

Six Minute Mile Staff April 6, 2026 No Comments

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Category: Latest Stories

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