Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
Runners chase a high VO2 max like kids chase high scores in a video game – but there’s more to training than building your aerobic engine, according to: “Beyond VO2…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Going green has taken on a whole new meaning in fitness circles, and we’re not talking about kale smoothies. Exercising in natural environments exposes you to fresh air and sunlight,…
Quick Highlights Before we get into this, a disclaimer: keep doing what your dentist tells you to do. We’re not here to give medical advice, and it’s not a call…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…
Need new shoes? Here are 4 great running shoes for $110 or less. April showers bring May flowers, but it also brings some great deals on some very good running…
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