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Category: Latest Stories

Endurance training slows physical and brain aging

Endurance training slows physical and brain aging

Six Minute Mile Staff January 20, 2026 No Comments
During our conversation with Dr. Bubbs on the SMM Podcast (available on Spotify or Apple Podcasts), he emphasized that once athletes hit age 40, they need to work harder to avoid losing muscle mass.…
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A pledge for safer winter running

A pledge for safer winter running

Six Minute Mile Staff January 16, 2026 No Comments
When we talk about a “safe space,” we’re usually referring to an emotional environment where people can feel secure and respected. In the winter, when snowbanks creep over sidewalks and…
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Our 6 Best Stories from December 2025

Our 6 Best Stories from December 2025

Six Minute Mile Staff January 1, 2026 No Comments
Our monthly recap is here Just in case you didn’t catch every one of our newsletters, we are once again bringing you the most-loved stories from the last month. It’s…
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Does the 2-2-2 workout add up to gains?

Does the 2-2-2 workout add up to gains?

Six Minute Mile Staff December 23, 2025 No Comments
If remembering your workout plan feels like trying to recall a forgotten password, the viral 2-2-2 method might be for you: “What’s Good (and What’s Overhyped) About the Viral 2-2-2…
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Unlock fitness benefits with skiing

Unlock fitness benefits with skiing

Six Minute Mile Staff December 16, 2025 No Comments
Earlier this year when we conducted our reader survey, we learned that skiing is the fourth favorite outdoor activity among SMM readers (behind hiking, cycling, and swimming). That got us…
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