We are fans of the Norwegian Method of training – in theory, at least. It can deliver incredible results, but it’s one heck of a commitment with multiple runs per…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
“What you need, is a manager.” While Mickey’s advice to Rocky in 1976 was about boxing, we firmly believe that it also applies to running. Training without a plan is one of…
As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…
Join the Six Minute Mile community and get top running tips, fitness advice, and exclusive deals delivered to your inbox. Sign up now and never miss out on the latest updates to keep your fitness journey on track!
