As kids, an all-out sprint was just called “playing.” For adults, it’s usually more of a panic, like when you’re late for work and racing against closing subway doors. When…
Long runs can feel like high-mileage monsters lurking at the end of your training week, but what you should really watch out for is how suddenly they grow. According to…
We’re big fans of just about everything WHOOP has to offer – with the exception of the annual subscription fee. While we appreciate capitalism and admire WHOOP’s $10 billion valuation, a little…
Grinding through a high-mileage training block without ever touching your top gear is a bit like buying a sports car and only driving it in a school zone. Olympic medalist…
Treating your training plan like a reliable family recipe is great until you realize Grandma never had to train for a marathon in July. Runners often resist changing their routine,…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
To all the guys competing in an upcoming ultramarathon, consider this your warning – the girls are coming in hot. If you’ve been following the sport in recent years, you’ll…
A few years ago, an SMM staffer’s training plan called for 10 miles on a Sunday morning, but they had grown a little stale on their regular running routes. On…
We hope everybody’s stocked up on sports drinks and icepacks, because summer’s oven has been set to a high broil. Much of Europe has already been engulfed by scorching weather…
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