Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…
For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…
The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…
If you’ve spent any time in online fitness circles lately, you’ve probably heard someone mention peptides. If you are wondering whether you’re missing out or dodging a bullet, the answer…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Amazon Big Spring Sale 2026 is live – Here are the 33 best deals for runners With spring weather arriving and marathon training in full swing, it’s the perfect time…
Running your first marathon is a bit like cooking the first pancake of the morning – usually not your best of the batch, but lots of valuable insights to dial…
Longevity may be a complicated subject to study, but according to a recent story from the BBC, simple changes to your daily habits can have a big impact. According to…
If you thought that Thanksgiving table discussions about politics were fraught, try asking a room of nutritionists for their opinion on carbs. Some will argue that low is the way…
Getting your pre-race nutrition right can feel like walking a tightrope – too little fuel and you bonk, but one wrong move and your stomach throws a fit. To help…
Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
We spend a lot of time thinking about food as fuel for our muscles, but what about our brains? According to “The 5 Best Foods to Eat for Better Mental…
Biomarker tests are getting better and better, and so are the athletes who use them, according to a recent piece from TrainingPeaks: “How Advanced Biomarker Testing Is Transforming Athlete Performance.”…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
Recently, we’ve been uncovering all sorts of information on protein and how runners can use it, but now, it’s time to roll out the red carpet for the true star…
Recently, we explored plant versus animal protein and bioavailability (in this article for those who missed it). That was a good start, but the conversation got even more interesting when…
These days, protein is in higher demand than race bibs at a popular marathon. According to a 2024 study, a whopping 71% of us are actively trying to consume more…
Longevity, Gut Health, and the Prebiotic Soda Craze These days, “gut feeling” has gone from simple intuition to a multi-billion dollar industry. But can sipping on a trendy prebiotic soda…
All too often on our social media feeds, we see health gurus in lab coats making bold assertions – even on highly researched substances like creatine. One TikTok creator, @DrChrisPharmD,…
We’ve always thought it was a good idea to trust the wisdom of our elders, but does that include the elderberry? Unless you remember this famous Monty Python insult, many of…
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