How the Pomodoro method and airplane mode can boost your movement and creativity

Six Minute Mile Staff June 16, 2026 No Comments

Some experts have warned that prolonged sitting is the new smoking, but you don’t need a patch to break the habit – just a timer. According to “You Should Use…

Pairing foods for better nutrient and collagen absorption

Six Minute Mile Staff June 15, 2026 No Comments

Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…

Expert training and fueling tips from Kate Aseltine

Six Minute Mile Staff June 12, 2026 No Comments

How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…

Can walking barefoot improve longevity?

Six Minute Mile Staff June 9, 2026 No Comments

We recently got down to the bare(foot) essentials of running with Mark Sisson on our SMM Podcast. (Listen here on Spotify or Apple Podcasts.) While much of that conversation centered on the physical…

Our 6 Best Stories from May 2026

Six Minute Mile Staff June 1, 2026 No Comments

Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…

Modifying the Mediterranean diet for muscle and longevity

Six Minute Mile Staff May 26, 2026 No Comments

We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…

Memorial Day Sales: Great Deals on Fitness Gear

Six Minute Mile Staff May 22, 2026 No Comments

This weekend’s Memorial Day Sale offers some of the best opportunities of the season to save on premium fitness and outdoor products.

Can running actually cause colon cancer?

Six Minute Mile Staff May 22, 2026 No Comments

Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…

The 7 Best Nike Running Shoes on Sale Right Now

Six Minute Mile Staff May 14, 2026 No Comments

We've found the best Nike running shoes on sale right now.

The fitness metrics worth tracking beyond VO2 max

Six Minute Mile Staff May 12, 2026 No Comments

Runners chase a high VO2 max like kids chase high scores in a video game – but there’s more to training than building your aerobic engine, according to: “Beyond VO2…

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