Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…
Clocking miles after punching the clock at a desk all day can make us feel like we’re running with “cankles.” Fortunately, we discussed a potential solution on our latest episode…
Some experts have warned that prolonged sitting is the new smoking, but you don’t need a patch to break the habit – just a timer. According to “You Should Use…
Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…
How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…
We recently got down to the bare(foot) essentials of running with Mark Sisson on our SMM Podcast. (Listen here on Spotify or Apple Podcasts.) While much of that conversation centered on the physical…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…
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