No ifs, ands, or butts about it, runners who want to get faster and healthier should develop their glutes. A simple plan executed a few times a week can help…
If you organize workouts into appropriate training zones based on intensity and duration, you can train your energy systems for optimal race-day performance.
Our July monthly recap is here Just in case you didn’t read every one of the newsletters we sent in July, we are once again bringing you the most-clicked stories…
Ask any runner who has “hit the wall” and they will tell you that it’s not just a metaphor, but an actual insurmountable obstacle. It feels as if your body…
For many runners, walking during a run can feel like throwing in the towel, but it may actually provide a late-round rescue when you’re fighting fatigue. That’s according to this…
The phrase “go hard or go home” might look good on a t-shirt, but taking it too literally can run you straight into the physiological wall known as overtraining. According…
For runners who rely on a little help from gravity to qualify for Boston, we regret to inform you that it’s all downhill from here. That’s because the BAA just…
To our U.S.-based readers, we hope you kept your cool and made it safely through summer’s first proper heatwave. Although temps have dropped about 30 degrees outside our Boston HQ,…
Summer brings its own kind of magic — long days, warm mornings, and golden evenings that make it easy to lace up your shoes for fun running adventures.
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