We are fans of the Norwegian Method of training – in theory, at least. It can deliver incredible results, but it’s one heck of a commitment with multiple runs per…
Maintaining running consistency as temperatures rise can feel like trying to outrun the sun itself. Our training partner, Greg McMillan, has a free ebook on this subject that we recommend:…
When the summer heat has you thinking about phoning in your workout, maybe it’s time to send a message to your muscles instead. For a simple yet potent solution, we…
As the summer heat cranks up, treating your training and nutrition plan like it’s still February is a recipe for a total meltdown. The rising temps demand a strategic shift,…
“What you need, is a manager.” While Mickey’s advice to Rocky in 1976 was about boxing, we firmly believe that it also applies to running. Training without a plan is one of…
As runners, we often focus on the physical aspects of training—logging miles, hitting splits, and building our aerobic fitness. But what if I told you that there’s a secret weapon…
We spend countless hours training and preparing for races as dedicated runners. We meticulously plan our pacing strategies, fuel intake, and gear choices. However, one crucial aspect of racing that…
If your fitness regimen is due for a new tour of duty, the U.S. Army might just provide the inspiration. According to their new press release, “Army introduces new fitness…
Stop waiting for your fitness to improve; start weighting for it. Research shows that adding resistance to your walks, whether with a kettlebell or a weighted vest, could offer major advantages for…
If you’re a runner who makes use of heart rate zones in training, you probably spend a lot of time thinking about your max HR and average BPM during exercise.…
Let’s face it, sometimes our running motivation can be lacking. Every experienced runner knows that running success ultimately comes down to simply lacing up the shoes and getting out the…
While we understand that pool workouts are good for us, the hassle factor always seems to slow us down during the winter. Warmer weather and plentiful outdoor swimming options take…
Water aerobics are easy on the joints, but they can still build VO2 max. Pool workouts and water aerobics can trigger PTSD among runners who associate this activity with injury…
Running the Boston Marathon can be a once-in-a-lifetime experience or an annual rite of passage for some runners who run Boston every year. In either case, it is a special…
In a world practically swimming in data points, from daily step counts to minute-by-minute sleep scores, one metric consistently floats to the top for endurance athletes and health enthusiasts alike:…
Article Summary What’s one thing cross-country skiing, Formula 1 racing, and ultrarunning all have in common? Oftentimes, the winner isn’t the fastest performer, but simply the one who doesn’t crash…
Norwegian runner Jakob Ingebrigtsen isn’t too fond of cross training, but he sure does love simple and effective track workouts. When it comes to improving VO2 max, many experts recommend…
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