If you can’t fall asleep – and you don’t enjoy counting sheep or getting fleeced by drug companies – lots of folks are finding success by increasing their magnesium intake,…
Ever feel like the advice on cholesterol is scrambled? One minute eggs are the villain, the next they’re not so bad. Well, according to “The truth about cholesterol: 12 things…
This week, we came across a fascinating study courtesy of Marathon Handbook: “Is Your Sports Bra Making You Slower? Science Says It’s Likely.” Researchers found an excessively tight bra could…
Minute 1: Expecting sore muscles? These techniques can help There’s a kernel of truth in the 1990s adage “no pain, no gain,” but please don’t conflate that with an endorsement…
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