Here’s a fun fact to share with your healthy-eating squad: Up until 2013, Pizza Hut was America’s largest buyer of kale. Unfortunately, their pizzas have never been packed with the superfood,…
Clocking miles after punching the clock at a desk all day can make us feel like we’re running with “cankles.” Fortunately, we discussed a potential solution on our latest episode…
Some experts have warned that prolonged sitting is the new smoking, but you don’t need a patch to break the habit – just a timer. According to “You Should Use…
Believe it or not, playing culinary matchmaker with your meals could be the key to improving nutrient absorption. According to “7 Food Combinations That Can Improve Nutrient Absorption,” pairing certain…
How does a female bodybuilder and powerlifter manage to jump into a 100-mile race without even a normal marathon on her resume? We really enjoyed learning the answer to that…
We recently got down to the bare(foot) essentials of running with Mark Sisson on our SMM Podcast. (Listen here on Spotify or Apple Podcasts.) While much of that conversation centered on the physical…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
We often associate the Mediterranean diet with lean bodies, so using it to build muscle like a Greek god usually isn’t part of the odyssey. While the diet is known…
Runners often dismiss GI issues as an occupational hazard, but a new preliminary study offers a reason to pay closer attention. It found that 15% of the marathon and ultramarathon…
Runners chase a high VO2 max like kids chase high scores in a video game – but there’s more to training than building your aerobic engine, according to: “Beyond VO2…
As runners, we’ll obsessively track our cadence, sleep cycles, and the exact mileage on our favorite pair of daily trainers, yet we often accept a generic “you’re good to go”…
Going green has taken on a whole new meaning in fitness circles, and we’re not talking about kale smoothies. Exercising in natural environments exposes you to fresh air and sunlight,…
Quick Highlights Before we get into this, a disclaimer: keep doing what your dentist tells you to do. We’re not here to give medical advice, and it’s not a call…
Our monthly recap is here In case you missed them, we’re bringing you the most-loved stories from the last month. Friends don’t let friends skip important running advice. Cheers! Minute…
Quick Highlights At some point, you’ve probably felt a phantom twinge in your Achilles at midnight, typed your symptoms into a search bar, and convinced yourself your running career was…
Need new shoes? Here are 4 great running shoes for $110 or less. April showers bring May flowers, but it also brings some great deals on some very good running…
Our favorite running calculator will always be the McMillan Calculator, but Running Writings just published a new one worth bookmarking. It’s built around a metric called critical speed (CS) – the…
For decades, the sub-two-hour marathon has sat just out of reach, but Sabastian Sawe did the impossible last Sunday. He finally grasped the brass ring by completing the London Marathon…
If you thought measuring your biological age required an expensive trip to the lab, think again. We are fans of this simple test you can do at home in a…
The gut health aisle at your local pharmacy has never been longer, but according to some experts, many of us are still missing the basics. In “Fiber vs. Probiotics: What’s…
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